Fitness Professionals - getting you in the best shape of your life since 2003!
LUTHERAN HOME
"COMMIT TO BE FIT"
 
"Hi, my name is Myra Holtzman, and I am the Group Fitness Instructor/Personal Trainer at the Lutheran Home.  I would like to invite you to preview the classes that we offer.  I hope I can help you reach and surpass your health and fitness goals.  So come join the fun and get in the best shape of your life!"
 
CLASS SCHEDULE:

Yoga Fit: A style of Yoga which concentrates on physical health and mental well-being. This class uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Mondays 5:00-6:00pm

Yoga-Pilates Express: Combining the muscle-sculpting and core firming benefits of Pilates with the strength and flexibility advantages of Yoga. 

Thursdays 4:45-5:30pm

Bootcamp: Exercises include upper and lower body training for an all over muscle and cardio workout. All Fitness levels welcome. 
Saturdays 9:00-10:00am

Lutheran Home 7500 W North Ave, Wauwatosa, WI 53213


$10/CLASS- NO PACKAGE SIGN-UP NECESSARY, DROP-IN BASED

 
For more information, contact Myra at 414-418-3856 or by email at mofthepeace@yahoo.com!
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