WORKOUTS
THANKS FOR CHECKING OUT THE WORKOUTS PAGE; HERE OUR TRAINERS REVEAL TO YOU THEIR OWN PERSONAL WORKOUTS AS WELL AS THE WORKOUTS THEY PUT THEIR CLIENTS THROUGH. PLEASE FEEL FREE TO CONTACT THEM WITH ANY QUESTIONS; ENJOY!
*Note: some of these workouts are pretty intense but most can be modified. They should be performed under the guidance of a qualified fitness professional.
Check out these awesome workouts from the TONY BEVILACQUA WORKOUT SERIES, be sure to click the VIDEOS link for video demonstrations of more workouts!
Check out Myra's intense fat burning workouts she puts her clients through:
"Cindy", age 41, workouts:
"Karen & Ben" Workouts:
"Kelley" Workouts:
Laure will be bringing her own expert workouts to the table and will be including great Bootcamp and sports conditioning workouts as well!
Nick will be including his best and most effective workouts he will be doing with his clients, along with some killer Group Training workouts as well.
*NOTE: I HAVE MANY MORE WORKOUTS ON FILE BUT DON'T HAVE THEM ALL HERE (TO AVOID OVERKILL); PLEASE EMAIL ME AT NANTHONY13@YAHOO.COM AND I WILL BE HAPPY TO SEND YOU THE WHOLE FILE!
WORKOUT OF THE WEEK: 1. "Pushups/Pullups/Squat/Core- And Lots Of It"
2."Sculpt and Burn"
3. "10 Minutes"
4. "8 Exercise Body Pump"
6. "4 Different Kinds of Burn"
7. "More 1 Minute Intervals"
"ROBERTA'S" WORKOUTS:
KILLER WORKOUTS:
check out a video of star client Mike Demchenko demonstrating this workout here!
GROUP TRAINING WORKOUTS:
CHECK BACK OFTEN- WE ARE ALWAYS
ADDING NEW WORKOUTS!
