Fitness Professionals

VIDEOS

FRENCHY'S FAT BURNING AT HOME BAND WORKOUT:

Fit Pro trainer Laure Gelis-Diaz, aka "Frenchy" demonstrates an awesome fat burning circuit workout using a band that you can do at home or on the road:

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ANGIE PITTS SHOWS YOU THE TRX SUSPENSION TRAINER:

Fitness Professionals trainer Angie shows some great full body strength exercises using the TRX band that will get you in great shape and even improve your golf game!

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MYRA DE LA PAZ KNEE INJURY PREVENTION/RECOVERY EXERCISES:

Here Fitness Professionals trainer Myra De La Paz shows us some great strength exercises for preventing and recovering from a knee injury.

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LAURE "FRENCHY" GELIS-DIAZ WORKOUT SERIES:

Our personal trainer at the Milwaukee Athletic Club, Laure Gelis-Diaz, aka "Frenchy", recently filmed 3 excellent exercise videos. Here is Part 1; it is a great video showing you many awesome exercises to tone your abs and butt. Check it out:

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Here Laure demonstrates tons of great fat-burning strength exercises that can be performed using a Stability Ball:

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Here Laure shows you a great workout that can be done at home or in a gym; using just a chair. This is perfect for people who want to tone up, lose weight, and burn lots of fat in minimal time:

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Here Myra demonstrates an awesome fat burning leg workout that is perfect for stay at home moms everywhere- she even gets her 1 year old son Nico involved!

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ANGIE PITTS WORKOUT SERIES- FP fitness expert Angie Pitts demonstrates 3 awesome workouts designed to slim and tone your entire body!

LEG WORKOUT:

1) Step Ups & Knee Lifts

2) Lunges

3) Lunge & Knee Lifts

4) Jumping Lunge

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UPPER BODY WORKOUT:

1) Crossover Pushups

2) Dumbbell Rows

3) Dumbbell Bicep Curls w/ Half Reps

4) Dips

5) Dumbbell V-Raises

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CORE WORKOUT:

1) Plank w/ Leg Lifts

2) Stability Ball Lowback Extensions

3) Dumbbell Side Lifts

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Here Myra demonstrates a workout for one of her clients using the balance pods. Muscle Group focus: Legs, Core, Biceps, Triceps and Shoulders:

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Check out Myra performing an intense strength and conditioning workout while on vacation in South Florida on the beach:

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Here Myra shows her "Booty Blast" routine; it only takes a few minutes but is sure to get your glutes and hips toned in no time:

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Check out some of Myra's training clients performing an awesome partner workout; it goes to show how having a motivated partner there to push you will really bring the best out of your workouts!

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Star client Mike Demchenko performs the "Killer Series" workout... unbelievable! For a writeup of this workout, check out the WORKOUTS page.

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Here Myra De La Paz demonstrates a strength and conditioning workout for a high school female volleyball player that can be done at home:

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Here Myra De La Paz demonstrates a great full body strength and conditioning workout for one of her clients that can also be done at home:

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Here Myra De La Paz demonstrates a workout for a middle school pitcher that can be done at hime as well:

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Check out these awesome workout videos from the TONY BEVILACQUA WORKOUT SERIES, taken from the "Anytime Fitness-Pewaukee WOW (Workout of the Week)" website, which can be viewed by clicking here!

WOW #1

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WOW #2

3 Rounds for Time

21, 15, 9 reps

Barbell backward lunges M95#/F65#

Barbell push press M95#/F65#

Pull-up

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WOW #3

3 Rounds for Time

1/4 Miles on Elliptical Level 3

50 Push-ups

25 Bodyweight Squats

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WOW #4

AMRAP (As Many Rounds As Possible) in 20 Minutes

10 Thrusters M95#/F65#

10 Pull-ups

10 Hanging knees to elbows

Part 1:

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Part 2:

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WOW #5

1 Round for time

50 Barbell Back Squats M135#/F95#

50 Dumbell Curl & Presses M25#/F15#

50 BodyWeight Squats

50 Pull-ups

50 Jump Rope

50 Push-ups

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WOW #6

3 Rounds for time

1 Mile Upright Bike Lvl 7

25 Dumbbell Push Press M35#/F20#

25 Pull ups

Part 1

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Part 2

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WOW #7

1 Round for time

Run .5 Miles

25 Pull ups

Run .5 Miles

25 Push ups

Run .5 Miles

25 Dumbbell Shoulder Presses M30# / F15#

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WOW #8

Repetitions for Load

Front Squat 5-5-5-5-5-5-5 reps

Weight should be heavy enough to create muscle fatigue at the 5 repetition mark. Do an adequate warm up before using heavier loads.

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WOW #9

Repititions for Load

Barbell Push Press

Weight should be heavy enough to create muscle fatigue at the 5 repetition mark. Do an adequate warm up before using heavier loads.

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WOW #10

1 Round for time

.25 mile run

20 Thrusters M95#/F65#

.25 mile run

15 Thrusters M95#/F65#

.25 mile run

10 Thrusters M95#.F65#

.25 mile run

5 Thrusters M95#/F65#

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WOW #11

AMRAP (As many rounds as possible) in 20 Minutes

5 Pull ups

10 Push ups

15 Bodyweight squats

Part 1

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Part 2

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KEEP CHECKING BACK AS WE ARE ADDING NEW VIDEOS CONSTANTLY!