Fitness Professionals - getting you in the best shape of your life since 2003!
VIDEOS
FRENCHY'S FAT BURNING AT HOME BAND WORKOUT:
  • Fit Pro trainer Laure Gelis-Diaz, aka "Frenchy" demonstrates an awesome fat burning circuit workout using a band that you can do at home or on the road:
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MYRA DE LA PAZ KNEE INJURY PREVENTION/RECOVERY EXERCISES:
  • Here Fitness Professionals trainer Myra De La Paz shows us some great strength exercises for preventing and recovering from a knee injury.
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LAURE "FRENCHY" GELIS-DIAZ WORKOUT SERIES:
  • Our personal trainer at the Milwaukee Athletic Club, Laure Gelis-Diaz, aka "Frenchy", recently filmed 3 excellent exercise videos.  Here is Part 1; it is a great video showing you many awesome exercises to tone your abs and butt.  Check it out:
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  • Here Laure demonstrates tons of great fat-burning strength exercises that can be performed using a Stability Ball:
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  • Here Laure shows you a great workout that can be done at home or in a gym; using just a chair.  This is perfect for people who want to tone up, lose weight, and burn lots of fat in minimal time:
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  • Here Myra demonstrates an awesome fat burning leg workout that is perfect for stay at home moms everywhere- she even gets her 1 year old son Nico involved!
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  • Here Myra demonstrates a workout for one of her clients using the balance pods.  Muscle Group focus: Legs, Core, Biceps, Triceps and Shoulders:
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  • Check out Myra performing an intense strength and conditioning workout while on vacation in South Florida on the beach:
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  • Here Myra shows her "Booty Blast" routine; it only takes a few minutes but is sure to get your glutes and hips toned in no time:
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  • Check out some of Myra's training clients performing an awesome partner workout; it goes to show how having a motivated partner there to push you will really bring the best out of your workouts!
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  • Star client Mike Demchenko performs the "Killer Series" workout... unbelievable!  For a writeup of this workout, check out the WORKOUTS page.
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  • Here Myra De La Paz demonstrates a strength and conditioning workout for a high school female volleyball player that can be done at home:
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  • Here Myra De La Paz demonstrates a great full body strength and conditioning workout for one of her clients that can also be done at home:
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  • Here Myra De La Paz demonstrates a workout for a middle school pitcher that can be done at hime as well:
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