"COMMIT TO BE FIT"
"Hi, my name is Myra Holtzman, and I am the Group Fitness Instructor/Personal Trainer at the Lutheran Home. I would like to invite you to preview the classes that we offer. I hope I can help you reach and surpass your health and fitness goals. So come join the fun and get in the best shape of your life!"
Yoga Fit: A style of Yoga which concentrates on physical health and mental well-being. This class uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Yoga-Pilates Express: Combining the muscle-sculpting and core ﬁrming beneﬁts of Pilates with the strength and ﬂexibility advantages of Yoga.
Bootcamp: Exercises include upper and lower body training for an all over muscle and cardio workout. All Fitness levels welcome.
Lutheran Home 7500 W North Ave, Wauwatosa, WI 53213
$10/CLASS- NO PACKAGE SIGN-UP NECESSARY, DROP-IN BASED